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Benefits of Tomatoes


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Tomato, or Solanum asterid dicot genus syn. asterid dicot genus esculentum together with plants of the Solanaceae family, the plant is additionally a native plant of Central America and South America, from Mexico to South American country. Tomato itself may be a short life cycle plant, which may grow as high as 1-3 meters

The tomato may be a fruit that's the image of the colour red. Tomatoes are often consumed directly or extra to your favorite dishes. Tomatoes together with the kinds of fruits and fruit contains a spread of nutrients that might be needed by the body.

Tomato fruit may be a sensible supply of vitamins A, C, K, B6, folate, atomic number 19 B complex, phosphorus, niacin, magnesium, copper and low in metallic element, saturated fat, calories or cholesterin. This makes the tomatoes into items that has got to be consumed daily. Here ar the advantages of tomatoes.

Benefits of tomatoes

1. Maintain healthy skin
Tomatoes will build your skin additional healthy and keep stunning. provitamin A contained in tomatoes and useful to guard the skin from injury caused by sun exposure. Tomatoes conjointly contain carotenoid, wherever the compound carotenoid might defend the skin from injury caused by actinic radiation rays, the most reason behind fine lines and wrinkles on the skin.

2. Overcoming skin problem
edges of tomatoes one in all them are often to alter skin problem. this is often as a result of tomatoes contain antiophthalmic factor, C, and antihemorrhagic factor, which may facilitate overcome the matter of skin problem.

3. Keep bones sturdy
antihemorrhagic factor and metal contained in tomatoes helpful to strengthen and improve bone. carotenoid contained in tomatoes is additionally identified to assist to extend bone mass, that successively will stop pathology.

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