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How to fight anxiety and stress

11 Cara Menghilangkan Stres - AyoKesehatan

The phenomenon of stress, unknown until the middle of the last century and today unfortunately element of our daily existence, can cause not only a psychological malaise, but also physical.

The causes of stress can be many and varied. From a lifestyle too hectic: it may be stressful, in fact, the normal daily routine that we are involved in a number of activities cylinder engine.

Often this same routine makes it difficult to find a balance between the various dimensions of everyday life: family, work, study, wish to focus on their passions and their hobbies. The consequence of this "failure" can be extremely stressful both physically and mentally, and is likely to give rise to the well-known worm "does not I'll never do anything."

Stress also often stems from the responsibilities that are part of us that sometimes in the workplace are likely to be counterproductive rather than a stimulus.

But stress, especially physical, can also result from the elements. The sun, for example, and the ultraviolet rays contained in its light spectrum, can cause the oxidation of cellular components of the skin. This results in stress, which must be countered to avoid premature skin aging.

To all this must be added unhealthy lifestyles that can be harmful to health, such as smoking and excessive alcohol consumption.

Generally symptoms of stress are, among others, persistent feeling of fatigue, rapid heart rate and difficulty concentrating.

Any advice to defend themselves from the stress:


To defend themselves from the stress, you may want to change their lifestyle. Avoid smoking, overeating or unbalanced diet: too much fat or meat and few fruits and vegetables; physical inactivity, excessive drinking of alcohol. To facilitate the supply that follows the dictates of the Mediterranean diet: many carbohydrates such as pasta and bread, 5 servings of fruits or vegetables a day, prefer the fish - especially the blue like sardines and mackerel - meat, favors the use of fats vegetal - in particular the extra virgin olive oil - to those animals such as butter; consuming sweets and alcohol moderately.

May prove useful also replenish the body with specific micronutrients that help to counteract the symptoms of stress. Among these, the B vitamins and vitamin C, in addition to the adequate quantity of mineral salts. Also important is the intake of foods that stimulate the secretion of serotonin, that "the feel-good hormone": for example, chocolate and cereals (bread and pasta) in an amount not excessive, can be functional for this purpose.

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