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Causes Dehydration

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Drinking is one of the most vital requirement for human life. The human body is composed of 90% containing water. Functions of water in the body plays an important role in the process of digestion, absorption, transport nutrients, circulation, excrete metabolic waste, the production of saliva, and maintain the temperature of the body. That is why humans can survive for more if there is no intake of food but not if the water shortage.


Fresh water is a very healthy drink for the whole body. When the body is dehydrated in a relatively long period of time. Thirst is the body's response requiring fluid intake in quick time. Entire organ in the human body needs fluids or water in sufficient quantities that are useful to support the various activities being carried out. What are the benefits of water?

Benefits of Water

Streamlining Digestive System
If the fluid in the body needs are met, it will avoid constipation due to fluid in the digestive process but it can help the absorption of nutrients that also serves to form a mass of human waste.

Being Ageless
White water able to make our skin becomes lebihaDehidrasi is disruption in the balance of fluid or water contained in the body. This can occur due to spending more water or fluids such as drinking fluids than income. Disorders accompanied with loss of body fluid balance disturbance in the body's electrolyte substance. Dehydration occurs because:

Sodium deficiency
Water shortage
Shortage of sodium and water.

Causes of dehydration
Type dehydration
Dehydration can be divided into 3 types, among others:

Mild dehydration
Fluid loss of 2-5% of body weight. Signs of mild dehydration with symptoms of dry mouth and lips and sticky, normal skin turgor, heart rate is increased, dry throat, headache.
Dehydration Medium
Fluid loss of about 5% of body weight. Signs of dehydration being include: drowsiness, dizziness, muscle becomes weak, dry eyes, thirst, urine production slightly, glare saw rays, increased body temperature.
Dehydration Weight
Fluid loss of about 8% of body weight. Signs of severe dehydration include: dark yellow urine to be dark orange, hypotension, cold extremities, muscle cramps, physical condition becomes weak, the tongue becomes swollen, sunken eyes, chills, decreased kidney function, skin becomes dry, sometimes fainting can occur ,

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